Mushroom Soup Keto Diet - ECOWAS

Last updated 2024-01-30

Biolyfe Keto Gummies mushroom soup keto diet Kickin Keto Gummies, can you drink powerade on keto diet.

Meridians in his body hadn t been repaired, but he was pregnant with four levels of king ming jue, and his body was so tough that even if he stood still and let the giant insects bite.

Level are willing to spend so much money the girl in white was a little strange what s so strange about this I guess it s either that a herd of beasts suddenly migrated nearby, or that.

Expressions the girl in the blue shirt in the carriage saw this scene, but sighed softly and said to herself it seems that the beast tide is real otherwise, the people who originally.

This, and subconsciously turned her head to glance at a corner of the carriage as a result, the goddess looked startled because at some point, han li had already opened his eyes, and.

Consecutively but there was another sound of piercing the air nearby, and another stone roared towards it but this time the stone didn t hit the bone spear, but hit the head of the snake.

Away, but as a price, you must work for this firm Keto Blast Gummies can you drink powerade on keto diet for ten years only after the twenty year period expires can you leave the scar on the big man s face twitched , said with a grim smile on.

Depth of the runes .

How To Stop Sabotaging Your Weight Loss ?

can you drink powerade on keto diet Biopure Keto Gummies (Keto Gummies Review) mushroom soup keto diet ECOWAS. on it this talisman wasn t too complicated, although he couldn how long can you go on a keto diet t understand it right away, but with his attainments in talisman, Keto Blast Gummies can you drink powerade on keto diet as long as he spent more time, he would.

Zhang values it so much the blue shirted girl asked with a half smile miss liu er has won the award although I have signed the blood curse document, I really don t know much about.

The three girls, protecting them, and black lights pierced the rosy rays there were three bangs, xiang er and the white clothed girl were better off, although guangxia was blown.

Winding, and it looked like a mile long every short distance, there was a huge beast like a giant tortoise under its feet, and there were more than 30 of them most of the giant tortoises.

Han li s expression, the big man was overjoyed, and hurriedly said a few more words like this, but han li shook his head with difficulty the big man had a headache, hung the weapon on the.

From it qian er, don t be rude brother han, please don t take offense quan er is a little young, but there .

What Does Spirulina Do For Weight Loss

(Keto Flow Gummies) mushroom soup keto diet ECOWAS can you drink powerade on keto diet Keto Life Gummies. is nothing malicious about it the blue shirted girl reprimanded the red shirted.

Some master cultivators to inspect your mushroom soup keto diet convoy before you can let it go the middle aged man in silver armor said bluntly it s because I m afraid that some monsters will sneak in it s no.

Their faces as soon as zhang kui urged the giant wolf to sit down and arrived in front of the convoy, he raised his hand without saying a word, and threw something directly on the city.

That this time, the things we transported by our tiandong company are related to the safety of anyuan city, so the lord of anyuan city paid a sky high price of spirit stones to hire our.

Near the convoy, and there was something faintly hidden inside kill I don t know who shouted first, and those guards with bows and crossbows in their hands launched mushroom soup keto diet a long range attack.

Everywhere, but are oats part of keto diet finally blocked the blow abruptly but the youngest girl in the red shirt was the weakest in the glow as a result, when the black glow and the glow came into contact, her.

Tortoise driving the car turned his head, grinned at han li, and said thank you for your kindness, old man, but I have never seen a sandworm before, so I want to see what it looks like if.

Detailed would you be willing to take a look at it, but the price of this item is not cheap a thick voice suddenly came from behind han li han li s expression changed, and he turned.

Take a look this is the mushroom soup keto diet Quick Keto Gummies monster tendon that my brother and several other body refiners got from killing a ground dragon this thing is not only slender, extremely tough, but also full of.

Left in the alimentos prohibidos para dieta keto desert he has no mana, and now the treasure can t be driven at all, and if it stays on him, it will cause a catastrophe when the mana is restored, come back to retrieve these.

Sect of the human world this magic circle seems to allow the people affected by the ban to recover their physical strength and become infinitely powerful for a while, but in fact it.

On the blood curse document as soon as these blood texts took shape, they disappeared into the paper strangely at this moment, the knight smiled at han li and said your excellency, you.

Glove from his body, put it on one hand, and then grabbed the dagger with the palm of the glove runes flashed on the surface of this leather glove, and it was actually inlaid with several.

To anyuan city first in this mrs fang s mind, the convoy not only has so many people, but also has several immortal cultivators in charge, so under normal circumstances, nothing will.

Tingling sensation came from all four limbs at the same time han li moved his fingers slightly, and then he slowly raised his arms the sound of gasping suddenly came from the carriage.

Is already a foundation building stage monk when in the human world, any monk who stepped into the world of cultivating immortals almost had the mentality of treating ordinary people like.

Result, with a bang, the bone spear stabbed firmly into han li s body the whole person was blown away more than ten feet away without any resistance, and landed on a certain container on.

Repairing but this kind of damage is not easy to cure write a few heart clearing talismans to relieve the pain in my body a little bit nan qizi let out a long breath and said with a wry.

Arms and took out a white disc shaped thing, then drove the monster under him and walked towards han li the mushroom soup keto diet young man stopped a few feet .

How Much Green Tea Should You Drink For Weight Loss

(Healthy Keto Gummies) mushroom soup keto diet Keto Gummies Reviews, can you drink powerade on keto diet. away mushroom soup keto diet from han li, and murmured some words that he.

Half an hour, it finally crossed more than ten long streets, walked onto a street with few people, and finally stopped in front of a several storey archway behind this archway, there are.

Clothed girl was stunned, looking very surprised first update I can t help it boy zhang said that the newly joined person is a rare cultivation wizard who has cultivated the vajra art to.

Pounced on the same kind on the ground in a blink of an eye, they tore apart the wounded strange bird s corpse, and each of them took a piece of green flesh in its mouth, and flew high.

Planned to repeat the old trick and spit the bird with gravel, it would be absolutely impossible, so he could only wait quietly sure enough, not long after, the ground shook slightly, as.

Mentally the four girls sitting in the carriage naturally looked at han li with curious eyes at first, and whispered, obviously talking about han li although the voices of these girls.

Carefully this old man can only do this, but the recovery of the meridians depends entirely on you I still have things to do, so I won t stay here any mushroom soup keto diet longer the old man in white robe.

Still a common thing here han li s thoughts changed sharply, and he had already read the newly written lines of text on the document at the same time after saving himself, he had to serve.

Was holding a token in her hand, and she was emitting pieces of blue clouds, as if she was casting mushroom soup keto diet a spell with han li s spirit eyes cleaned with spiritual liquid, even though they are so.

Turned his head back, and continued to watch quietly at this time, there were more than 20 guards under the giant worm who were seriously injured or killed, and the rest of them began to.

Girls changed slightly when they heard this and at this moment, a faint male voice came from outside the carriage miss mushroom soup keto diet liu er, nan qizi of the poor road, was entrusted by zhang s.

Priest and a white robed old man standing outside the car the taoist priest was only in his thirties, and his face shone with blue light, which clearly showed that his mana had reached a.

Girl like lightning, a bone spear pointed at the girl without hesitation and stabbed out the other two women exclaimed in surprise, but there was no time to rescue them seeing that the.

He could tell at a glance that the aura was not offensive, but only for detection as soon as the light faded, the beam of light disappeared, but yuanpan itself was full of inspiration the.

Cities don t seem to be too many, any small country in the human world is far more than these cities but looking at this woman s appearance, it seems that she is already remarkable I don.

Background, which makes people a little confused zhang kui came back to his senses, but smiled wryly it s impossible for someone mushroom soup keto diet from an ordinary background to be able to perform such an.

Unique item made by the blood curse mushroom soup keto diet sect, unless you really have the power of a land fairy otherwise, you will be subject to this restriction han was not impatient, and explained a few.

Difficult to kill these mere insects and beasts, but now, there is no movement in the opposite carriage, mushroom soup keto diet and the monks have no intention of making a move han li twitched his eyebrows.

Extreme he opened his mouth suddenly, and spewed can i lose weight on the keto diet out black poisonous gas, sweeping away at the three female bodyguards but at this moment, .

What S A Healthy Calorie Deficit For Weight Loss

mushroom soup keto diet Keto Gummis, Keto One Gummies can you drink powerade on keto diet Keto Flow Gummies. nan qizi snorted from another turtle car you.

The knights on these monsters seemed to see that there was nothing wrong with han li their originally tense mushroom soup keto diet faces relaxed a little, but they still didn t seem to approach casually one of.

All kinds of weapons such as anti knives, guns, axes and axes are placed it is actually a shop that specializes in weapons it s not big inside, only two waiters .

Does Wellbutrin Cause Weight Gain Or Weight Loss ?

(Keto Gummy Bears) can you drink powerade on keto diet, mushroom soup keto diet Biopure Keto Gummies Keto Clean Gummies. are waiting, but there are.

Of knights led by the scar faced man finally plunged into the vast yellow dust hundreds of feet away from the convoy immediately there was a loud shout of killing inside, and there were.

Mortals also have the ability to kill low level monks when han li was surprised, the knight in front of him swung his short sword and swiped at han li s wrist again this time the keto diet insulin resistance action.

The piece of paper, but remained silent for a long time why, you haven t even seen are there good carbs for keto diet the blood curse document, have you mushroom soup keto diet Quick Keto Gummies the big man was stunned, thinking of something, and asked with a hint.

Eyelids, glanced at the woman, and replied noncommittally second update brother han is not yet thirty he has cultivated the vajra art to this level at such an age keto diet results 8 weeks reddit no wonder team leader.

Concentration of aura in this world is indeed several times higher than that in the human world if one can find a more excellent place for cultivation, it is not impossible for the aura.

The smallest suddenly laughed from the side han li coughed lightly, a little speechless when these girls talked about it, their voices were so loud, there was no intention of shy away.

And covered in blood, which shows the fierceness of the previous battle these knights urged the giant wolves, and returned to the convoy in a blink of an eye the scar faced man threw.

Chin with his thick palm, his face revealing a contemplative look why, is master zhang afraid that brother han won t come back nan qizi, who was standing next to the scar faced man.

Not the first time I ve crossed the grassland, I m always worried to death it s not just sister xiang er who is afraid who in the whole convoy is not working how often to check blood for ketones on keto diet hard, for fear can you have miso soup on keto diet of bad luck if.

Demon directly with the huge force shown by can we drink coffee in keto diet the stone just how do i stop keto diet ads from my email now, if this blow really hit the monster, even if it couldn t crush the snake monster s head, it would be enough to knock it.

Inlaid with spirit stones, it is certain that once keto diet steak recipes the spirit energy in the spirit stones is exhausted, the spirit tools will lose their effectiveness han li was secretly guessing that.

Saying a word, their gazes were abnormally why the keto diet doesn t work cold han li tilted his head and glanced at these people yes, although the dress is a bit weird it is true that human beings are not fake han li.

Convoy then, after hearing a loud shout from the scar faced man, the whole convoy set off again although han li was deep in the carriage and couldn t see the situation of the team.

Company s inquiry and found out a lot of things through talking with him, he found out that the madam they were talking about was actually the person does keto diet help candida in charge of more than a dozen cities.

Be a low level monster immediately, the slightest change in his face was not revealed, and he reached out to take the wooden box and opened the lid a thin milky yellow thing was tied into.

Shua , and a ball of golden light shot out instantly han li squinted his eyes, feeling very strange in his heart at first glance, this so called spiritual tool seems mushroom soup keto diet to be no different.

Man s instructions, she went forward and laid the things down, and placed it on han li s back the girl in emerald green shirt just responded lightly, with a .

Can Pcos Cause Weight Loss ?

Royal Keto Gummies mushroom soup keto diet ECOWAS can you drink powerade on keto diet Keto Gummies Oprah. .

Can Raspberry Ketones Cause Weight Loss ?

can you drink powerade on keto diet Biopure Keto Gummies (Keto Gummies Review) mushroom soup keto diet ECOWAS. lukewarm look han li didn t.

Turned into invisibility and the shattered eyes that are not afraid of being peeped, even the treasures such as the xutiandingding and the seventy two green bamboo bee cloud swords are.

Unknown yellow animal skin it was fluffy, but it was quite comfortable the two knights retreated obediently, and did not take this opportunity to look at any of the women in the car han.

The upper hand at the beginning but the number of giant worms is really too much although the real number cannot be seen because the yellow dust has not yet dispersed, but in such keto diet spam a short.

Their heads, their waists and thick limbs were all covered with thick armor, which was about two feet long, making them look extremely ferocious while han li .

Does Vesicare Cause Weight Loss ?

(Healthy Keto Gummies) mushroom soup keto diet Keto Gummies Reviews, can you drink powerade on keto diet. was sizing up these people.

Few mutant beasts the blue shirted girl smiled and said with confidence then he pushed open the door of the carriage and walked out I m a little worried, I want to go and have a look the.

Our company, but he is a little inconvenient the other cars have goods, so I can only trouble a few girls the scar faced man was extremely polite to the girl oh, since you ve joined our.

Would not have been sent to our sister s compartment why didn t I see the talent, this person looks very ordinary han li seemed to turn a deaf ear to the comments of the girls, and just.

A table and a bench fixed around si it seems quite empty no wonder that scar faced man sent han li here han li was finally placed on a bench in a corner of the carriage underneath was an.

Here, the skinny man ordered to the big man understood, brother bao, the tall man agreed, grabbed a package from his shoulder, and shook it after a jingle, a can i eat veggies on the keto diet large pile of items fell to.

On han li that s right, it s me brother zhang invited the taoist priest to come ECOWAS mushroom soup keto diet here, but I m afraid the taoist priest can t do anything about my body I just need to sit quietly for a few.

Didn t say anything else han li smiled slightly, looked around again, and stood on the giant tortoise quietly the giant tortoise under han li s feet was in the middle of the convoy, so it.

Have personally fought a match of course, the supernatural powers of monks of all ranks in the spiritual world and human world monks are not much different, and there are no other.

Are a member of our tiandong company xiao qi, go find a car brother han is physically disabled .

Is Combat Protein Powder Good For Weight Loss ?

(Keto Gummy Bears) can you drink powerade on keto diet, mushroom soup keto diet Biopure Keto Gummies Keto Clean Gummies. and cannot ride the slaying wolf beast the scar faced knight smiled, and became more amiable.

Absorb the spiritual energy at all this naturally made him a little helpless as he walked along the Keto Gummy mushroom soup keto diet street in front of him, he looked around at the passing pedestrians and the various.

Young girl in red shirt bit her lip, followed her out with a flash oat milk for keto diet of her figure xiang er and the last white clothed girl looked at each other and smiled wryly they didn t say anything as.

Li asked calmly the benefactor should take good care of his lower body half of the meridians in han shi s main body have been ruptured it seems that either the spiritual energy in the.

Suddenly realized that the chatter and laughter that could be heard in the convoy became silent the moment he entered the grassland not only that, but when the four girls sitting in the.

Help a faint male voice came from inside the city gate, and then a white robed confucian scholar and a monk in a blue cassock came out it was the confucian scholar who was about forty.

Domesticated by madam for so many years, and it already has some spirituality it won t be at a disadvantage even against low level monsters it will definitely be no problem to deal with a.

About it, madam gave it to me to control it temporarily before leaving I let it out and help leader zhang you tell him first, and I will go out immediately liu er was silent for a moment.

High price to buy the goods, and the other half mushroom soup keto diet is that the youngest son who has been found out of his spiritual roots since he was a child and worshiped under a certain sect of.

Several times, and those giant tortoises began to take big strides, sprinting towards the distance as if they were flying han li, who mushroom soup keto diet was still unable to move while lying in the carriage.

Company to deliver this batch of goods from such a far away place otherwise, our tiandong company would generally not want to do their business in such a remote town as anyuan city.

Presided over .

What Are The Best Protein Powders For Weight Loss ?

Keto Fusion Gummies can you drink powerade on keto diet, mushroom soup keto diet Best Keto Gummies Keto Flow Gummies. by the husband and wife are all presided over by mrs fang and the four of them are the four personal maids adopted by this madam since she was a child they are very fond of.

And there was also a huge crossbow with an astonishing size on all the towers, all of which were strung with metal crossbow bolts each one is three to four feet long, extremely sharp, and.

Only need to meditate on the content of the contract, and finally express your agreement in your heart han li twitched his brows, but he followed his instructions one by one as a result.

Old man in white robe shook his head repeatedly nan qizi smiled dumbly, and stepped aside without saying anything the white robed old man took a can we eat onion in keto diet step forward, and naturally came in front.

Smiled sure enough, a few moments later, dozens of riders rushed out of the yellow dust in the distance, went straight to the convoy and galloped back these knights were the same group of.

Finally cut through the skin, and a stream of blood flowed out the knight hurriedly grabbed han li s other hand, dipped his finger in the blood, and began to write several strange runes.

Left immediately nan qizi nodded when amazon prime shark tank keto pills he heard the words, and took out several talismans from his body with a wave of his hand, all of them turned into green lights, which disappeared.

Was obviously much more dignified han li frowned, and slowly activated fa jue in his heart it s .

Is Vegan Ice Cream Good For Weight Loss

(Keto Flow Gummies) mushroom soup keto diet ECOWAS can you drink powerade on keto diet Keto Life Gummies. funny to say, king ming jue and vajra jue are the same kind of exercise, but in terms of.

Around slowly I saw two big men mushroom soup keto diet standing behind him, one tall and with long hair draped .

Does Rosemary Tea Help With Weight Loss

(Keto Flow Gummies) mushroom soup keto diet ECOWAS can you drink powerade on keto diet Keto Life Gummies. over his shoulders, giving off a dangerous beast aura the other person has a pale yellow complexion.

Flashing a faint white light it seems to be a low level magic weapon with such an amazing appearance if it is really a magic weapon, I am afraid that even a monk in the foundation.

And the other took out a copper bowl, and after chanting words, they made a formula with one hand, and at the same time threw the magic weapon in their hands into the air immediately, the.

Unexpected supernatural powers once out of the prairie, the convoy only drove for two days before arriving at the destination of the trip, .

How Much Weight Loss One Week Intermittent Fasting ?

(Keto Gummy Bears) can you drink powerade on keto diet, mushroom soup keto diet Biopure Keto Gummies Keto Clean Gummies. a stone city that looked extraordinary looking.

Hesitation immediately followed the two out of the weapon shop and returned to the street the two seemed to be very familiar with the surrounding area, and after turning east and west.

Company, you re no longer an outsider you should take care of him send him up the girl said with a smile although she is still young, she has revealed a hint of femininity the scar faced.

Time, the red shirt girl and the others waved the small flags in their hands to disperse the light, and ran towards the dilapidated container brother han, are you alright the red shirted.

Ming wang jue did not reach the third level, but with the assistance of the tempering bone jue and dragon scale fruit, he had already cultivated to the fourth level based on words alone.

Faced man asked with a trace of solemnity after he came to his senses it s the third level of the vajra art hearing the other party s question, han li was silent for a while before slowly.

Area of the stone city was far beyond han li s original prediction at a glance, there are countless houses of various kinds in the city, and it is impossible to see the end however, the.

Don t hire these monks who are born in the mountains they have the most restrictions and rules the red shirt girl wrinkled her nose, a little unhappy it s no wonder nanqizi daoist and the.

Young man looked down at yuanpan, but suddenly rushed behind him with a face full of shock and yelled the monks behind heard the exclamation, and there was a commotion immediately.

Replied honestly what kind of paper is this, it is clearly just a talisman he also recognized the runes on this talisman, it was a very ancient rune from the human world but this kind of.

Show signs of exhaustion because of the continuous swinging of their weapons as a result, the number of casualties increased even more it seems that if the scar faced man and those.

A fast pace, with no intention of stopping at all this brother is the person that team leader zhang said Keto Blast Gummies can you drink powerade on keto diet the taoist was not polite either after entering, he swept his eyes away and landed.

Car looked at the green grass outside the car window, they all became uneasy, showing a faint look of fear second update han li leaned against the side of the carriage and sat opposite.

Never appear here I ve never heard of the qingluo desert to be honest, I came here unintentionally the way I came here is a bit special mushroom soup keto diet I don t know where this place is at all as for Keto Gummies Oprah mushroom soup keto diet my.

With you but you must have noticed that anyuan city is mushroom soup keto diet now mixed with dragons and snakes, and it is quite unstable in addition, this city is just a remote town, and there is probably.

Faced man, and only the blue shirted girl was among them, but the blood red monster crouched beside him the birdsong in the distance became more and more urgent, and it was getting closer.

A poof , the animal tendons that had been coiled into a ball were ejected at once, and one end went straight to han li s front door han li raised one hand, apparently slowly, but for some.

Her, she hesitated for a moment, and went in then he looked around at the things placed in the shop there are long sandalwood tables on all sides, with a cold light shining on them, and.

Wife took the first step in such a hurry several girls chattered non stop, while han li on the bench looked calm, his chest heaved slightly, and he seemed to have fallen asleep and .

How To Make Chia Drink For Weight Loss

Keto Fusion Gummies can you drink powerade on keto diet, mushroom soup keto diet Best Keto Gummies Keto Flow Gummies. couldn.

Take it seriously, and continued to pay attention to the actions of the white robed old man at this time, fu lao waved his hand in the air, and suddenly there was another golden needle in.

Had already been in the shadow of another woman before she breathed a sigh of relief the snake demon was destroyed twice in a row, and the tyranny in his heart naturally reached the.

Cultivator showed a look of astonishment on his face after waiting for a while, he opened his eyes, but looked at han li s eyes with strange mushroom soup keto diet mushroom soup keto diet eyes why, what did the taoist priest see han.

Through the scene, otherwise I really can t explain to zhang xiaozi the white robed old man mushroom soup keto diet said calmly from the side benefactor fu are crawfish on keto diet is too modest the xuantian nine dragon golden needle.

Blue shirt girl calmly of order, fu lao xiang er, go and get a set of our quilts and put them on for mr han the blue shirted girl obediently responded, and turned her head to order the.

Three girls who were presiding over the magic circle xiang er and the other three women were also very clever, and immediately recovered from the surprise of seeing the snake demon, they.

Whom he rescued, and brother han is mushroom soup keto diet very enthusiastic about him han li was a little uncomfortable with it, but fortunately, since this girl is so young, it s inconvenient to be too.

Gone zhang kui was not surprised, and after trying to persuade her to stay but failed, he said .

How To Start Weight Loss Diet

(Keto Gummy Bears) can you drink powerade on keto diet, mushroom soup keto diet Biopure Keto Gummies Keto Clean Gummies. the words of congratulations as a result, these few monks from yanchen mountain left the.

Inside the black cloth, there was a faint roar of a beast runes flashed on the surface of the cloth, and it turned out to be a low level magic weapon at this time, the girl in blue shirt.

Happy he also learned the art of piercing acupuncture points with golden needles when he was in the human world, and he thought he was quite proficient, but now it is completely different.

His chin, the corner of his mouth moved slightly, and then he showed a sneer the so called little rejuvenation formation is clearly a simplification of the essence formation of the demon.

Li was a little surprised, and his thoughts turned sharply he felt more and more that compared with the personal world, the spiritual world was indeed very different at this time, a group.

Several heavily guarded warehouse like buildings, and guards with various weapons can be seen everywhere nearby the following is naturally much simpler the people of tiandong company.

Smiled, they closed their eyes and recharged their energy although he doesn t have a trace of mana in his body, and mushroom soup keto diet his meridians haven t fully recovered, he can t really practice.

Something on the ground without saying a word, it turned out to be the head of a giant worm, the whole body was golden yellow, it was not an ordinary sand worm at first glance and the.

Also wore a bracelet inlaid with spirit stones, which was the same as the one on the blue shirt girl s hand the three girls muttered something, the bracelet and the small flags in their.

Period of time, more than 300 have been pounced although the movements of these .

Are Tomatoes A Good Weight Loss Food ?

• 1.How Effective Is Cycling For Weight Loss
• 2.Can Symilin Be Abused For Weight Loss
• 3.Is Raisin Toast Good For Weight Loss
• 4.Is Pork Good For Weight Loss
• 5.Is Sour Cream Good For Weight Loss

(Keto Flow Gummies) mushroom soup keto diet ECOWAS can you drink powerade on keto diet Keto Life Gummies. giant worms are somewhat clumsy, each of them has rough skin and thick flesh even if they are hit with Keto Blast Gummies can you drink powerade on keto diet more.

Tilted his head to meet her gaze, with a vague smile on his lips at this time, the green clothed girl named xiang er had already opened the car door, but ECOWAS mushroom soup keto diet there were a yellow robed taoist.

Find him when his body was half buried in the green sand but immediately, the hesitation in han li s heart was completely abandoned because a fiery red bird covered in must have supplements for keto diet red fists appeared.

Repelled, the whole team naturally needed to rectify after resting in place for most of the day, the team started on the road again the journey below became very quiet after walking for.

Nodded in satisfaction, turned his head, and greeted in the direction of the city gate first update the city lord ordered the two of us to assist commander zhao, and we will naturally.